THE SAFE & SOUND PROTOCOL
Five Hours of Music
As a practical application of Polyvagal Theory, the Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you.
Long Lasting Impact
The SSP acts as a non-invasive, acoustic vagal nerve stimulator. Through the use of specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment and resilience.
“Safety is much more than the absence of threat. Safety is the presence of connection.”
Gentle, Passive, Effective
The SSP acts passively on the autonomic nervous system, meaning that beyond listening, you do not have to “do” anything to experience the benefits.
We will work together to determine an appropriate listening schedule for your needs, and check in regularly with your progress.
To learn more about the Safe & Sound Protocol, including costs and time commitments, please contact me for a consultation. You can also check out the introductory videos below.
FLEXIBLE & SUPPORTIVE
The SSP has shown significant results in the following areas:
Social engagement
Depression and anxiety
Trauma related challenges, such as internal agitation,
irritability and reactivityNeurodevelopmental differences, such as autism,
hyperactivity and inattentionSensory processing differences
Auditory sensitivities